Weigh In record (no journal entry) for 05 May 2023
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76.3 kg
Lost so far: 10.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 27.69g | Prot: 39.98g | Carbs: 103.33g.
Breakfast: Rainbow Miniluumutomaatti, Salonen Ruisreikäleipä, Vemondo Organic Tofu Smoked, Hummus. Lunch: GoGreen Kvinoa (Keitetty), Selleri, Sipulit, Meeat Kasvipohjainen Muu Jauhis, Baresa Tomaattimurska, Rypsiöljy. Dinner: Konjakki, Karhu Olut. Snacks/Other: Rainbow Miniluumutomaatti, Hummus, Ruisnäkkileipä, Vemondo Organic Tofu Smoked. more...
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2068 kcal
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Exercise:
Kettlebells - 10 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Chianti63's Weight History
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