Weigh In record (no journal entry) for 05 May 2023
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 8.41g | Prot: 10.81g | Carbs: 56.88g.
Lunch: أرز أرز مطبوخ , خبز الشعير١ خبز شعير, باذنجان مقلي باذنجان مقلي. Snacks/Other: تفاح احمر تفاح احمر. more...
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Losing 0.4 kg a Week
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