Weigh In record (no journal entry) for 05 May 2023
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79.1 kg
Lost so far: 13 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 18.76g | Prot: 50.27g | Carbs: 42.14g.
Breakfast: Lider Leite Desnatado, Tirolez Queijo tipo Cottage, Visconti Pão de Forma Tradicional, Ovo Poché. Lunch: Optimum Nutrition Creatina, Carne Moída Refogada, Arroz Branco (Cozido), Vigor Requeijão Cremoso Light, Repolho Verde. Snacks/Other: Lider Leite Desnatado, Vitafor Whey Fort , Banana Prata. more...
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Losing 1.4 kg a Week
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Elizete de Almeida's Weight History
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