Weigh In record (no journal entry) for 05 May 2023
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81.2 kg
Lost so far: 3.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 118.07g | Prot: 99.44g | Carbs: 250.39g.
Breakfast: Bitkisel Çay, Sütlü Kahve, Sütlü Kahve. Lunch: KFC Kanat, KFC Kanat, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: McDonald's Patates Kızartması (Küçük), Büyük Hamburger. Snacks/Other: Fıstık Ezmesi, Kent Jelibon Frutty, Magnum Double Çikolata. more...
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Losing 1.6 kg a Week
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