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14340 steps yesterday 1/2 gallon water
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 13.55g | Prot: 65.39g | Carbs: 54.70g.
Breakfast: hard boiled egg white, stevia, coffee, french vanilla sugar free coffee creamer. Lunch: boneless skinless chicken breast, Spicy Three Pepper Hummus, Strawberries. Dinner: boneless skinless chicken breast, cucumber, Light Raspberry Vinaigrette reduced fat dressing. Snacks/Other: Melba Snacks All Natural Roasted Garlic, braeburn apple. more...
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Losing 3.8 kg a Week
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