Weigh In record (no journal entry) for 24 June 2016
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 28.39g | Prot: 22.63g | Carbs: 57.91g.
Breakfast: Mamão, Queijo Branco, Banana Nanica, Café Expresso. Lunch: Ovo Mexido, Spoleto Azeite, Alho, Escarola, Abóbora Cabotia. more...
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1794 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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cris koiyama's Weight History
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