ezeaiki's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

71.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

1921 kcal

Fat: 99.54g | Prot: 81.44g | Carbs: 179.57g. Breakfast: Lulemuu Barrita de Arroz con Semillas Sabor Chocolate. Lunch: Peras, Grido Helado, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Queso Azul o Roquefort, Granja del Sol Filetes de Merluza Rebozados, Granja del Sol Filetes de Merluza Rebozados. Dinner: Tortilla de Espinaca. Snacks/Other: Grido Helado. more...

1873 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ezeaiki's Journal, 05 May 23

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