Weigh In record (no journal entry) for 05 May 2023
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100 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 52.53g | Prot: 91.99g | Carbs: 237.91g.
Breakfast: Fazenda Bela Vista Leite Integral, Queijo Fresco, Wickbold Pão Integral Iogurte e Cenoura. Lunch: Naturalle Sanduíche Natural de Atum, Figos, Caqui. Dinner: Sushi de Salmão, Fast Temaki Sashimi de Salmão, Ova de Peixe, Arroz Branco, Sushi de Salmão, Saquê. Snacks/Other: Hortifruti Laranja Bahia, Banana-Maçã, Brasil Frutt Castanha de Caju Torrada e Salgada , Yakult Yakult 40 Light, Toblerone Toblerone Mini, Cappuccino. more...
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3171 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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calderari's Weight History
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