Weigh In record (no journal entry) for 05 May 2023
|
75.2 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 71.45g | Prot: 72.12g | Carbs: 127.65g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Whole Milk, Post Shredded Wheat Original Cereal. Dinner: Jalapeño Poppers, Stuffed Baked Potato (Peel Not Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
|
|
2753 kcal
|
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 45 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|