JMTS51's Journal, 05 May 23

working hard, I always get SO HUNGRY 😞
84.8 kg Lost so far: 0 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:
1280 kcal Fat: 42.81g | Prot: 37.06g | Carbs: 111.01g.   Breakfast: Watermelon, Sweet'N Low Liquid Sweetener, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Coca-Cola Diet Coke, McDonald's World Famous Fries - Small, McDonald's 6 Piece Chicken McNuggets. Dinner: Ak-Mak Bakeries Sesame Crackers, Trader Joe's Tuna Salad, Ken's Steak House Lite Northern Italian with Basil & Romano, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine. more...
Losing 1.4 kg a Week

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JMTS51's Weight History


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