Weigh In record (no journal entry) for 05 May 2023
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 75.35g | Prot: 102.36g | Carbs: 175.05g.
Breakfast: Great Value Strawberries & Cream Instant Oatmeal, Bananas, Coffee with Sugar, Fried Egg without Fat, Great Value Mixed Nuts. Lunch: Mary Jane Hot Dog Bun, Mary Jane Hot Dog Bun, Turkey Frankfurter or Hot Dog, Turkey Frankfurter or Hot Dog. Dinner: Mary Jane Hot Dog Bun, Mary Jane Hot Dog Bun, Turkey Frankfurter or Hot Dog, Turkey Frankfurter or Hot Dog. Snacks/Other: Equate Whey Protein Supplement Vanilla, Dole Mango Chunks. more...
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2589 kcal
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Exercise:
biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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