Weigh In record (no journal entry) for 05 May 2023
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 75.16g | Prot: 215.84g | Carbs: 345.02g.
Breakfast: Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Bacon & Gruyère Egg Bites. Lunch: Post Honey Bunches of Oats Honey Roasted, Almonds , Bfree High Protein Carb Friendly Wrap, Kraft Wheat Thins Reduced Fat, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Trader Joe's Butcher Shop Ground Beef (96/4). Dinner: Skinless Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Butcher Shop Ground Beef (96/4), Lucerne Fat Free Mozzarella Cheese, Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Hershey's Special Dark Cocoa Powder. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - Chocolate Chip. more...
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Gaining 7.0 kg a Week
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