Weigh In record (no journal entry) for 05 May 2023
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111.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 99.23g | Prot: 70.98g | Carbs: 83.25g.
Breakfast: Milbona Quark 20%, Gurke (mit Schale), Kerrygold Butter & Rapsöl, Abraham Original Schwarzwälder Schinken, Burger Knäcke Sesam, Zörbiger Pflaumenmus, Pick Original Ungarische Salami. Lunch: Milbona Quark 20%, Spiegelei, Sölde Bacon, Gemischter Salat mit Dressing. Dinner: Smorbotte Butter mit Rapsöl, Gurke (mit Schale), Zimbo Ungarische Kolbasz, Burger Knäcke Sesam, Abraham Original Schwarzwälder Schinken. more...
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Gaining 0.7 kg a Week
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abnehmsuse102's Weight History
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