Weigh In record (no journal entry) for 05 May 2023
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 118.90g | Prot: 104.91g | Carbs: 190.31g.
Breakfast: Navelapelsiner, Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Mannagrynsgröt. Lunch: Felix Salladsdressing, Morötter, Tonfisk i Vatten (Konserverad), Zeta Fetaost, ICA Romantica-Tomater, Pågen Fullkornsbröd Osötat. Dinner: Fruktvin eller Likör, Marabou Daim, Panna Cotta, Arla Svenskt Smör, Cocktailtomater, ICA Fast Potatis, Scan Fläskkarré Benfri, ICA Crème Fraiche, ICA Gravad Lax Skivad, Starköl. more...
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2264 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Reading - 1 hour, Working - 4 hours. more...
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Losing 0.4 kg a Week
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