Weigh In record (no journal entry) for 02 August 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 47.63g | Prot: 83.38g | Carbs: 142.29g.
Breakfast: Pão Branco, Café com Açúcar, Ovo Mexido. Lunch: Salada Crua, Camil Arroz Branco (50g), Carne de Vaca Moída Magra. Dinner: Bonaliment Pão de Coco com Doce de Leite, Uvas-Passas (sem Sementes), Abobrinha Cozida, Carne do Peito de Frango. Snacks/Other: Nestlé Iogurte Grego Light, Aveia em Flocos, Mamão Formosa. more...
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marcbiaa's Weight History
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