|
big scale 133.6, small scale 133.5. yesterday, nice visit with neighbour on corner. some yardwork. am/pm yoga & 50 mins on elliptical. grocery shopping (finally).
|
60.6 kg
Lost so far: 19.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 74.85g | Prot: 54.11g | Carbs: 66.64g.
Breakfast: Coconut Water Recovery Shots, Large Grade A Eggs, Lemon Ginger Tea. Lunch: Egyptian Licorice, Whole Milk Ricotta Cheese, Bananas, Blueberries, Egg Crepes. Dinner: Classic Romaine, Chunky Blue Cheese Dressing, Lower Sodium Turkey Breast. Snacks/Other: Raw Organic Coconut Butter, 100% Pure Coconut Water. more...
|
|
1763 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|