vic8947012's Journal, 06 May 23

Weigh In record (no journal entry) for 06 May 2023

77.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

1159 kcal

Fat: 83.82g | Prot: 63.87g | Carbs: 41.72g. Lunch: MOS 雞肉三明治, 鹹豬肉, Myprotein 乳清蛋白粉, 統一統一陽光無加糖高纖豆漿 (450毫升). more...

2047 kcal

Exercise: Nordic Walking - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week


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vic8947012's Weight History