Weigh In record (no journal entry) for 06 May 2023
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 36.14g | Prot: 73.87g | Carbs: 162.08g.
Breakfast: Bango Kecap Manis, Tahu, Tahu, ABC Saus Sambal, Saori Saos Tiram, Dada Ayam, Sawi Dimasak (dari Segar), Nasi Putih, Pepaya. Lunch: Nanas, Bihun (Dimasak), Sambal Goreng, Wortel Dimasak, Sup Kentang, Ayam Kecap, Nasi Putih. Dinner: Cumi-cumi, Nasi Putih. more...
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Losing 2.1 kg a Week
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wulanshary's Weight History
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