Weigh In record (no journal entry) for 03 June 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 144.03g | Prot: 40.43g | Carbs: 102.42g.
Breakfast: Sayap Ayam, Solaria Kwetiau Goreng. Lunch: Tahu, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Teh Manis. Snacks/Other: Sari Roti Roti Tawar Kupas, Pepaya, Pisang. more...
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