Weigh In record (no journal entry) for 02 February 2015
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1521 kcal
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Fat: 85.18g | Prot: 83.25g | Carbs: 101.58g.
Breakfast: Schärdinger Baronesse, Mischkornbrot, Berger Beinschinken, Kaffee mit Milch, Butter. Lunch: Hofer Steirischer Kren, Senf, Gekochtes Sauerkraut, Greisinger Waldviertler. Dinner: Kabanossi, Darbo Fruchtikus Rote Früchte, Hofer Griechisches Naturjoghurt, Mehrkornbrot, Greisinger Waldviertler, Clever Sauerkraut, Vöslauer Balance Juicy Zitrone. Snacks/Other: Kaffee mit Milch, Apfel. more...
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2679 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bennicora's Weight History
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