|
😔😔😔
|
52.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 34.25g | Prot: 50.70g | Carbs: 109.52g.
Breakfast: Tumis Kangkung, Gulai Daging Sapi, Wortel Dimasak, Putih Telur Matang, Tahu Kukus. Lunch: Tumis Kangkung, Singkong Rebus, Gulai Daging Sapi, Wortel Dimasak, Tempe Kukus, Tahu Kukus. Dinner: Jeruk, Ayam Kecap, Putih Telur Matang, Soto Ayam. Snacks/Other: Singkong Rebus, Tart. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ththvkim's Weight History
|