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Casi dos kilos por eliminar las cosas fritas. :V
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 76.65g | Prot: 119.38g | Carbs: 299.14g.
Breakfast: Fried Egg without Fat, Guacamole, Lala Yogurt Griego sin Azúcar, Great Value Hojuelas de Avena, Corn Tortillas. Lunch: Huauzontle, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Vegetable Soup (Home Recipe), Chicken Drumstick (Skin Not Eaten), Mole Poblano (Sauce), Brown Rice (Medium-Grain, Cooked). Dinner: Habaneras Galletas Integrales, Tuny Atún en Agua, McCormick Mayonesa Light, Del Monte Ensalada Campesina. Snacks/Other: Celery, Alpura Yogurt Natural sin Azucar, Alpura Yogurt Natural sin Azucar, Great Value Hojuelas de Avena, Amaranth, Spanish Green Mango, Great Value Leche Deslactosada. more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Crossfit - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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