|
Holidays tapi BB stay itu adalah rezeki :")
|
49.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2130 kcal
|
Fat: 81.86g | Prot: 147.14g | Carbs: 198.63g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Bango Kecap Manis, Ayam Goreng, Kurma, Bango Kecap Manis, Ayam Goreng, Nasi Putih. Lunch: Sate Ayam, Mujigae Chocolate Banana Milk, Pisang, Prochiz Cheddar Cheese, Telur, Quaker Instant Oatmeal Grain. Dinner: Bakwan, Sate Padang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|