Weigh In record (no journal entry) for 02 February 2015
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116.1 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1788 kcal
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Fat: 74.87g | Prot: 55.80g | Carbs: 238.75g.
Breakfast: Crownfield Bran Flakes, Tesco Semi-Skimmed Milk, Hacendado Muesli Crujiente con Nueces, Almendras y Avellanas, Green Tea. Lunch: Crisps, Edam Cheese, Entrepinares Queso Light, Butter-Vegetable Oil Blend, White Bread. Dinner: Cooked Yellow Corn, Green Peas (Frozen), Cooked Carrots, Cauliflower (Frozen), Iceland Salmon Parcel. Snacks/Other: Honeydew Melons, Kiwi Fruit, Oranges, Bananas, Frozen Pop Ice, Herbal Tea (Other Than Chamomile, Brewed), Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Milka Chocolate con Leche. more...
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3375 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 1 hour, Housework - 30 minutes, Cleaning - 14 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes. more...
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steady weight
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elliepoo's Weight History
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