Weigh In record (no journal entry) for 06 May 2023
|
67.8 kg
Lost so far: 29.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 58.90g | Prot: 48.44g | Carbs: 149.92g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Beemster 30+ Oude Kaas, Bolletje Wit, Sondey Eierkoek. Dinner: Sum & Sam Woksaus Teriyaki Honing, Lidl Gemarineerde Speklapjes, Plus Macaroni-Spaghetti Groenten, Uien, Champignons, Sperziebonen. Snacks/Other: Snack Day Baked Chips, Perfekt Meergranen Biscuit Appel, PICNIC Ontbijtkoekreep Minder Suiker, Senseo Cappuccino. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|