Weigh In record (no journal entry) for 06 May 2023
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76.2 kg
Lost so far: 11 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 43.82g | Prot: 57.31g | Carbs: 130.62g.
Breakfast: Hummus, Vemondo Organic Tofu Smoked, Salonen Ruisreikäleipä, Rainbow Miniluumutomaatti. Lunch: Rypsiöljy, Baresa Tomaattimurska, Meeat Kasvipohjainen Muu Jauhis, Sipulit, Selleri, GoGreen Kvinoa (Keitetty). Dinner: Elixi Pellavansiemenöljy, Karhu Olut, Konjakki, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Jalostaja Beanit-Kaalikääryleet. Snacks/Other: Mustikka, Vemondo Soya Classic, Foodin Hamppuproteiini, VegeSun Soijapapuhiutaleet. more...
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2080 kcal
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Exercise:
Kettlebells - 9 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chianti63's Weight History
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