Weigh In record (no journal entry) for 06 May 2023
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 85.64g | Prot: 78.09g | Carbs: 93.65g.
Breakfast: Good Some 冷壓亞麻仁油, 黑白淡奶 花奶, 白蘑菇（炒）, 煎雞蛋, 家樂福 小番茄, 炒南瓜, 煮熟的羽衣甘藍／麦菜（新鮮）, Johnsonville 巧達乳酪香腸, AROY-D 椰奶, 奇亞籽. Lunch: 橄欖油, 青花菜, Costco 無骨雞腿排, 蘆筍, 番茄, 櫛瓜, 全聯 洋蔥, 全聯 彩色甜椒絲, Oh'my pasta 糖質50%off義大利麵. more...
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Losing 2.8 kg a Week
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LoveGaGa's Weight History
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