Weigh In record (no journal entry) for 06 May 2023
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78.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 42.27g | Prot: 96.46g | Carbs: 180.54g.
Breakfast: Bolu Pisang, Starbucks Caffe Latte (Grande), Wings Food Golda Coffee, Kanzler Singles Hot. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.2 kg a Week
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kakazdenk's Weight History
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