Weigh In record (no journal entry) for 06 May 2023
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 63.88g | Prot: 93.20g | Carbs: 204.00g.
Breakfast: Maggi Klare Brühe, Ja! Gouda Mittelalt, Ja! Delikatess Fleischsalat, Kamps Graubrot. Lunch: TAO Asia Chinesische Nudeln mit Hähnchen. Dinner: Gekochtes Ei, Maggi Klare Brühe, Ja! Gouda Mittelalt, Gmyrek Tex-Mex Mettwurst, Kamps Graubrot. Snacks/Other: ESN Micellar Casein - Vanilla, Magerquark, Äpfel, Möhren, Ja! Gebäckmischung. more...
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Gaining 2.5 kg a Week
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triggerfish's Weight History
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