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29.6
11:00 跳繩1500 abc果汁+綠豆漿
12:15 自助餐菜 皮蛋豆腐 玉米罐頭
下午有餓餓的感覺
17:30前吃飽了-晚餐 生菜蝦 冰地瓜 海帶芽 「炸雞排」
一天兩餐 今天還沒有拿鐵 吃炸的熱量應該沒有爆掉
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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candychou0319's Weight History
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