Weigh In record (no journal entry) for 06 May 2023
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73.2 kg
Lost so far: 48.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 76.77g | Prot: 120.13g | Carbs: 173.29g.
Lunch: Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, ICA Nötfärs 12%, Blue Dragon Risvinäger, Frebaco Mathavre, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Coca-cola Zero Lemon, Frebaco Mathavre, ICA Olivolja Extra Virgin, Blue Dragon Risvinäger, Mrs Chengs Japanese Soy, Kronfågel Kycklingfärs, Livsmedelsverket Vitlök, ICA Broccoli, Bell Peppers, ICA Morot. Snacks/Other: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. more...
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Losing 4.9 kg a Week
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