Weigh In record (no journal entry) for 01 March 2017
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 37.04g | Prot: 82.79g | Carbs: 155.12g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Çay (Demlenmiş), Çay (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta, Tam Buğday Ekmeği. Lunch: Ülker Kepekli Grissini, Starbucks Yağsız Süt Caffè Latte (Tall), Kellogg's Feslegenli Kraker. Dinner: Tavuk Göğüs Eti, Fırında Patates. more...
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