Weigh In record (no journal entry) for 06 May 2023
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109.5 kg
Lost so far: 33.8 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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1284 kcal
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Fat: 36.31g | Prot: 69.87g | Carbs: 167.54g.
Breakfast: Honig, Erdbeeren, Milch 1,5%. Lunch: Ostsee Fisch Bismarckhering, Ostsee Fisch Bismarckhering, Steinecke Kaiserbrötchen, Rischart Mehrkornsemmel. Dinner: Kichererbseneintopf. more...
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3476 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Elliptical - 48 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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arschgesicht0815's Weight History
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