|
Blew it royally at last night supper.
|
80 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 73.17g | Prot: 95.86g | Carbs: 165.61g.
Breakfast: Peanut Butter, Villaggio White Bread, 2% Fat Milk, Becel Margarine, Gerber Rice Cereal. Lunch: Brunswick Sardines in Spring Water, Celery, Melba Toast. Dinner: Red Table Wine, Steak, Cooked Mushrooms (Canned), Baked Potato (Peel Eaten). Snacks/Other: Gullon Maria Cookies. more...
|
|
2453 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Raking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vienney1's Weight History
|