Weigh In record (no journal entry) for 06 May 2023
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95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Not Applicable.
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1973 kcal
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Fat: 82.61g | Prot: 145.11g | Carbs: 140.56g.
Breakfast: Boiled Egg, Dried Red Tomatoes. Lunch: Pepsi Pepsi Diet , سلطه خضرا سلطه خضرا , Green Salad , Beef Steak, White Rice. Dinner: Honey, Kellog's Raisin Bran Ceral, Lactose Reduced Whole Milk. Snacks/Other: Sugar, Iced Coffee with Milk. more...
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2505 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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mirna ahmex's Weight History
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