Weigh In record (no journal entry) for 06 May 2023
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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3861 kcal
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Fat: 72.36g | Prot: 210.57g | Carbs: 596.52g.
Breakfast: Clif Bar Mini - Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, General Mills Lucky Charms Marshmallow Clusters, XS Protein Pods - Vanilla. Lunch: Almonds , Van Camp's Pork & Beans in Tomato Sauce, Trader Joe's Butcher Shop Ground Beef (96/4), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas . Dinner: Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Trader Joe's Chicken Breakfast Sausage. Snacks/Other: Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, General Mills Lucky Charms Marshmallow Clusters, XS Protein Pods - Vanilla, Quaker Rice Cakes - Caramel, Clif Bar Clif Bar - Chocolate Chip, Bananas . more...
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Gaining 1.9 kg a Week
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