Weigh In record (no journal entry) for 07 May 2023
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78.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 25.16g | Prot: 108.41g | Carbs: 344.65g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, 香蕉. Lunch: 白飯, 雞蛋（整個）. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 白飯. Snacks/Other: 全家 鮮乳坊小農牛奶霜淇淋, 地瓜. more...
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Gaining 3.5 kg a Week
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rip_sung's Weight History
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