Weigh In record (no journal entry) for 07 May 2023
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 53.39g | Prot: 39.22g | Carbs: 124.83g.
Breakfast: Saori Saos Tiram, Bango Kecap Manis, Tahu, Sania Minyak Goreng, Bawang Merah, Bawang Putih, Cumi-cumi, Telur, Kubis, Nasi Putih. Lunch: Cimory Yogurt, Sambal Goreng, ABC Saus Sambal , Bakso Daging Sapi, Cedea Fish Roll, Sosis Daging Sapi, Sakura Mie Goreng. Dinner: Salad Kubis atau Selada Kol dengan Saus. more...
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Losing 5.6 kg a Week
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wulanshary's Weight History
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