Weigh In record (no journal entry) for 07 May 2023
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95.1 kg
Lost so far: 29.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 47.29g | Prot: 110.84g | Carbs: 169.34g.
Lunch: Pisang, Kacang Panjang Hijau, Gula Pasir, Nila (Ikan) (Dimasak, Panas Kering), Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Hijau, Indofood Bumbu Racik Sayur Asem. Dinner: Finna Kerupuk Rasa Bawang, ABC Kecap Manis, Ampela Goreng, Hati Ayam, Telur Ceplok, Nasi Goreng Ayam. more...
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Losing 2.8 kg a Week
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