Weigh In record (no journal entry) for 06 May 2023
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 44.65g | Prot: 41.93g | Carbs: 173.22g.
Breakfast: Geleia de Morango, Pão Francês sem Miolo. Lunch: Vagem, Nestlé Requeijão Cremoso, Omelete, Mel, Heinz Mostarda Amarela , Pepino (com Casca), Arroz Branco (Cozido). Dinner: Ruffles Batata Frita, Divine Chocolate Ao Leite 37% Cacau , Pinhão Cozido. Snacks/Other: Frimesa Iogurte Zero Ameixa, Coca-Cola Coca-Cola. more...
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Losing 1.0 kg a Week
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