Weigh In record (no journal entry) for 07 May 2023
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 28.93g | Prot: 59.34g | Carbs: 262.07g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Siomay, Sate Ayam, Cireng. Lunch: Sate Ayam, Bamboe Saus Asam Manis, Finna Kerupuk Rasa Bawang, KFC Perkedel, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Dimsum, Dimsum, Nugteta Dimsum Jamur, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Kapal Api Special Mix, Sunpride Banana. more...
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Losing 1.6 kg a Week
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bang ndutz's Weight History
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