Weigh In record (no journal entry) for 06 May 2023
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79.6 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 47.65g | Prot: 120.47g | Carbs: 145.79g.
Lunch: 爭鮮 鮭魚握壽司, 爭鮮 蝦茶碗蒸. Dinner: 全家 凱撒醬, 全家 生菜沙拉, 鷹嘴豆, 毛豆, 雞胸肉（不吃皮）. more...
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Losing 3.5 kg a Week
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davidyang!'s Weight History
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