Weigh In record (no journal entry) for 04 May 2023
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79.5 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 83.32g | Prot: 147.46g | Carbs: 164.55g.
Breakfast: 水煮蛋. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 卜蜂 唐揚炸雞, 白飯, 全家 生菜沙拉, 森永 (Hi-Chew) 草莓巧克力冰棒, 蝦（烤製或烘焙）, 麥當勞 (McDonald's) 薯條(大). more...
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Losing 0.4 kg a Week
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davidyang!'s Weight History
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