sisvanes's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

50.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

1195 kcal

Fat: 44.42g | Prot: 47.85g | Carbs: 148.84g. Breakfast: Ikan Gurame Asam Manis, Es Teh, Nasi Putih. Snacks/Other: Goldenfil Choco Crunchy, Sari Roti Tawar Kupas. more...

1418 kcal

Exercise: cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sisvanes's Journal, 07 May 23

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sisvanes's Weight History