ththvkim's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

52 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

895 kcal

Fat: 20.36g | Prot: 63.45g | Carbs: 114.86g. Breakfast: ABC Kecap Manis, Usus Ayam, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Sushi dengan Sayuran dan Seafood. Lunch: Usus Ayam, Bakpao. Dinner: Jeruk. Snacks/Other: Pangsit Goreng, Tart, Jeruk. more...

1321 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ththvkim's Journal, 07 May 23

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ththvkim's Weight History