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Anast4si8
Journal
07 May 23
Anast4si8's Journal, 07 May 23
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Weigh In record (no journal entry) for 07 May 2023
79.5 kg
Lost so far:
7.2 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2023:
1007 kcal
Fat: 43.34g | Prot: 31.26g | Carbs: 126.02g.
Breakfast:
Новосибирская Шоколадная Фабрика Зефир в Шоколадной Глазури, Яичница с Помидорами, Белый Хлеб, Слабое Кофе с Сахаром, Банан.
Lunch:
BRIDGE COFFEE Латте 3 в 1, Knorr Чашка Супа Грибной с Сухариками.
more...
2055 kcal
Exercise:
Stairs (Climbing Stairs) - 1 minute, Cleaning - 20 minutes, Walking (moderate) - 5/kph - 55 minutes, Sleeping - 22 hours and 44 minutes.
more...
Gaining 0.7 kg a Week
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Anast4si8's Weight History
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