Weigh In record (no journal entry) for 07 May 2023
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 34.97g | Prot: 34.28g | Carbs: 77.88g.
Breakfast: BreadTalk Roti Abon. Lunch: Kanzler Beef Cocktail Sausage, Kubis. Snacks/Other: Tango Drink, Saus Cokelat, Pisang Goreng. more...
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Gaining 0.1 kg a Week
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TOMARIKU's Weight History
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