inaychukov's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

75 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

2394 kcal

Fat: 96.08g | Prot: 70.25g | Carbs: 288.78g. Breakfast: Простоквашино Творожный Сырок с Изюмом. Lunch: Кофе Хауз Какао, Кофе Хауз Какао, Домик в деревне Сметана 15%, Творожники. Dinner: Кофе Хауз Какао. Snacks/Other: Ultimate Nutrition Омега 3. more...

2315 kcal

Exercise: Bowling - 2 hours, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...

Gaining 1.4 kg a Week

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inaychukov's Journal, 07 May 23

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inaychukov's Weight History