Weigh In record (no journal entry) for 07 May 2023
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79.8 kg
Lost so far: 16.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 89.25g | Prot: 190.62g | Carbs: 138.57g.
Breakfast: Carrefour Proteína Plus Fresa, Pan Blanco, Huevo. Lunch: San Millán Queso Para Untar 0% Materia Grasa, Alteza Champiñones Laminados, Ybarra Patata Entera, Hacendado Fresa o Freson, Muslos de Pollo (Asados o Cocidos). Dinner: Huevo, Hacendado Mini Conos Nata sin Azúcares Añadidos, Carrefour Queso Rallado Proteína Plus, Hacendado Cintas de Bacon, Ligeresa Mayonesa, Ternera Magra, Carrefour Baguette. more...
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Losing 2.1 kg a Week
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A.Ceballos's Weight History
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