Weigh In record (no journal entry) for 02 February 2015
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1440 kcal
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Fat: 42.78g | Prot: 119.05g | Carbs: 144.21g.
Breakfast: Banana Nanica, Seven Boys Pão Integral Preto, Quatá Creme de Ricota, Ovo Cozido. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Longo, Cozido), Azeite de Oliva Extra-Virgem, Tomates. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Longo, Cozido). Snacks/Other: Nutracom Whey Protein 4 Fuel, Maçã, Itambé Leite Desnatado, Itambé Iogurte Fit Zero. more...
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2985 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour. more...
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Gaining 0.3 kg a Week
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thiagostefani's Weight History
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